Athlete Excel
Athlete Mentorship Program
Athlete Excel was founded with a clear mission: to champion the holistic development of athletes by providing unwavering support beyond the playing field. Recognizing the unique challenges athletes face in their journey, we established a platform dedicated to fostering excellence not only in performance but also in mental resilience and overall well-being. We believe that by addressing the diverse aspects of an athlete's life it empowers them to thrive both in their sport and in the broader spectrum of life's endeavors.
Our area of focus
Holistic development
We guide athletes on a journey of self-exploration, helping them unearth passions, values, and strengths that extend beyond the boundaries of the playing field. Through introspective exercises and personalized coaching, participants gain a deeper understanding of who they are past their athletic achievements.
Navigating transitons
Athletes face unique transitions, from high school to college, from college to professional sports or other career paths. Our mentorship program offers valuable guidance during these transitions, helping athletes adapt to new environments, make informed decisions, and set meaningful goals for their future.
Our programs
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In the relentless pursuit of excellence, athletes often find themselves entangled in the web of their sport, where identity becomes synonymous with performance. The "Beyond the Game Identity Unleashed" program is designed to liberate athletes from this limiting mindset, empowering them to discover a profound sense of self-worth beyond the scoreboard.
(12) Weekly 45 min sessions
Program Pricing:
Weekly sessions: $60 each
Upfront payment option: $600 ($50 per session)
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Facing challenges as a high school or college athlete? Our Solution Sessions provide personalized coaching to overcome hurdles quickly. Book now to navigate sports-related issues and excel on and off the field
$60 per session
Amount of sessions determined on a case by case situation
Any session from our programs can be adapted into a workshop for larger groups. Contact us for more details or set up a complimentary Workshop Discovery Call.
Why this matters
More support is needed
Athletes shoulder immense pressure and demands, balancing rigorous training schedules with academic responsibilities and personal commitments. The weight of expectations, both from themselves and others, can feel overwhelming at times, leading to stress, anxiety, and burnout. In such a demanding environment, having a supportive outlet becomes crucial for athletes to navigate challenges effectively.
Our mentorship program provides a safe space for athletes to share their concerns, seek guidance, and develop coping strategies. We offer invaluable support, helping athletes manage their time, set realistic goals, and maintain a healthy balance between their athletic pursuits and other aspects of their lives. By fostering resilience, self-confidence, and well-being, our mentorship programs empower student athletes to thrive amidst the pressures of their dual roles as athletes and students.
Don’t Just Trust Our Word…Check out these resources
The American College of Sports Medicine
“While physical activity is excellent for brain health, sports participation is not entirely protective against mental health challenges.”
NCAA Student-Athlete Health and Wellness Study
“The leading cause of mental health concerns is academics-related…while planning for the future, financial worries, playing time and family worries were also key factors negatively impacting [athlete’s] mental health.”
John Hopkins News Letter
“Student-athletes often feel pressure to perform academically and athletically, and this increase in stress can trigger mental health issues. Due to the pressure to succeed in both realms, athletes often refrain from seeking help.”
Cleveland Clinic
“Stress isn’t unique to athletics, but the unique culture of sports can serve as a pressure cooker… It’s a powerful force, [which] drive athletes feeling unsatisfied no matter how well they perform”
Athlete Excel aims to proactively address mental health issues by providing preventive care measures.
Sydney Burrell
Lead Facilitator of Athlete Excel
With a deep-seated passion for holistic athlete development, Sydney is a Certified Life Coach dedicated to empowering individuals beyond the boundaries of their sport. Sydney channels a commitment to fostering well-rounded excellence in athletes and strives to guide them to excel beyond athletic pursuits. Her approach goes beyond the game, offering personalized mentorship that addresses the mental and emotional aspects of an athlete's life. Through goal-setting, stress management, and cultivating a positive mindset, Sydney is dedicated to preparing athletes for success in all facets of life. With Sydney as a trusted guide, athletes can expect a supportive partnership geared towards unlocking their full potential as individuals navigating the broader landscape of life.
IMPORTANT TO NOTE
Life coaching and clinical counseling offer distinct support for personal development and mental health. Life coaches help set and achieve goals, while counselors address past experiences and mental health disorders. While combining both can enhance well-being, it's crucial to remember that life coaching is NOT a replacement for clinical counseling in treating mental health issues. Understanding the strengths of each approach helps individuals make informed decisions about their care.